Weigh In record (no journal entry) for 20 December 2020
|
224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
4564 kcal
|
Fat: 115.92g | Prot: 324.31g | Carb: 559.94g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Lidl Cocoa Rice Crispy. Dinner: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|