Weigh In record (no journal entry) for 20 December 2020
|
193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
2039 kcal
|
Fat: 126.01g | Prot: 87.13g | Carb: 40.68g.
Breakfast: Banquet Brown 'N Serve Country Sausage Links, Butter , Egg, Coffee, Great Value Half & Half. Lunch: Frigo Beef Stick, Frigo Sharp Cheddar Cheese Stick. Dinner: Garlic Chicken with Broccoli and Spinach. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice, Wegmans Hummus, Rold Gold Pretzel Sticks , Fisher Pecan Halves, America's Choice Natural Walnuts, Whiskey, Vodka, Coors Keystone Light Beer, Mac's Snacks Salt & Pepper Chicharrones. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|