Weigh In record (no journal entry) for 20 December 2020
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124.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1485 kcal
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Fat: 47.88g | Prot: 84.30g | Carb: 156.29g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, Zespri Kiwi Green, AH Tijgerbrood Volkoren, Gekookt Ei, Remia Friteslijn , AH Gesneden Uien, Statesman Tonijnstukken. Dinner: AH Rode Uien, Magioni Margherita Master. Snacks/Other: Klene Muntdrop Suikervrij, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Kokosnoot Zongerijpt, Strepsils Citroen & Honing. more...
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losing 3.1 lb a week
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