Weigh In record (no journal entry) for 20 December 2020
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220.7 lb
Lost so far: 36.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2236 kcal
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Fat: 93.48g | Prot: 110.35g | Carb: 228.13g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kurkku, HK Lihaisa Balkan, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Kaurapaahto. Lunch: Kurkku, HK Lihaisa Balkan, Valio Oltermanni 17%, Oululainen Reissumies, Flora Margariini 60%, Fazer Kaurapaahto, Riisipuuro. Dinner: Kurkku, Myllyn Paras Makaroni, Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Friggs Riisikakkuja Juuston Makuisia. more...
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losing 7.7 lb a week
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