Weigh In record (no journal entry) for 20 December 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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402 kcal
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Fat: 13.85g | Prot: 20.04g | Carb: 50.73g.
Breakfast: Kue Nastar, Kastengel, Brokoli Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Siomay, Apel Fuji. more...
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gaining 17.0 lb a week
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