|
forgot to notate my weight this past monday. Doing pretty good. Need to start journaling/food intake again.
|
193.4 lb
Lost so far: 12.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
496 kcal
|
Fat: 28.25g | Prot: 39.00g | Carb: 20.50g.
Dinner: Kraft Zesty Italian Dressing & Marinade, 8 Oz. Cup of Detox (Water), Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , McDonald's McDonalds coffee, Sam's Purified Drinking Water, 8 Oz. Cup of Detox (Water). more...
|
losing 4.0 lb a week
|
 Comments
You’re doing well! Good job losing the weight.
19 Dec 20 by member: Waffle58
|
I just started journaling, I hope it helps lol. but I'm thinking it may just piss me off when the day is done. Maybe not though
19 Dec 20 by member: cwrelics
|
keep it up your doing awesome
19 Dec 20 by member: mountainman2
|
great work, really does help to journal and then repeat whatever works, simple but effective.
20 Dec 20 by member: bigguyy
|
20 Dec 20 by member: bearnoggin
|
20 Dec 20 by member: BBD5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|