Weigh In record (no journal entry) for 19 December 2020
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3648 kcal
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Fat: 142.89g | Prot: 318.87g | Carb: 277.73g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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