Weigh In record (no journal entry) for 19 December 2020
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1512 kcal
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Fat: 90.32g | Prot: 66.55g | Carb: 37.16g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Hormel Spam Single Classic, Frigo Sharp Cheddar Cheese Stick, Trail's Best Double Salami Sticks. Dinner: Arby's Seasoned Curly Fries, Butter , Great Value Frozen Broccoli Florets, Wegmans Wild Caught Flounder. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice, Planters Deluxe Mixed Nuts, Whiskey, Coors Keystone Light Beer. more...
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losing 24.5 lb a week
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