Weigh In record (no journal entry) for 19 December 2020
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170.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1268 kcal
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Fat: 49.96g | Prot: 63.03g | Carb: 155.46g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: ABC Kecap Manis, Sinti Bumbu Pecel, Boiled Egg, Potatoes (Flesh, Without Salt, Boiled) , Cooked Green Cabbage, Siomay, Regular Tofu (with Calcium Sulfate). Dinner: ABC Kecap Manis, Sinti Bumbu Pecel, Red Hot Chili Peppers , ABC Kecap Manis, Bakwan Oat, Cooked Green Cabbage, Cabbage , Siomay, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Greenfields Skimmed Milk (200ml), Almonds , Honeydew Melon, Alfamart Buah Naga. more...
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1888 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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