Weigh In record (no journal entry) for 19 December 2020
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230.7 lb
Lost so far: 4.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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375 kcal
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Fat: 9.00g | Prot: 41.50g | Carb: 34.50g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Friendly Farms Unsweetened Almond Milk Original, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 1.5 lb a week
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