Weigh In record (no journal entry) for 01 October 2013
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288.4 lb
Lost so far: 43.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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3115 kcal
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Fat: 107.34g | Prot: 108.55g | Carb: 428.72g.
Breakfast: Xagave Agave Nectar, Tierra Farm Organic Raw Cashews, Applegate Farms Natural Sunday Bacon, Organic Valley Organic Brown Eggs (Large), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Wendy's French Fries (Small), Marie Callender Beef & Broccoli (Marie Callender). Dinner: Pretzel Pub Chicken Sandwich, Wendy's Lemonade (Small). Snacks/Other: Nestle La Lechera Condensed Milk. more...
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steady weight
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