Weigh In record (no journal entry) for 01 October 2013
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129.6 lb
Lost so far: 31.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2013:
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1089 kcal
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Fat: 70.75g | Prot: 92.85g | Carb: 14.96g.
Breakfast: Mexican Blend Cheese, Kroger Heavy Whipping Cream, Egg. Lunch: Celery, Artisana Raw Walnut Butter, Avocados, Skinless Chicken Breast. Dinner: Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Heavy Whipping Cream, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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1817 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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