Weigh In record (no journal entry) for 19 December 2020
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176.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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792 kcal
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Fat: 17.04g | Prot: 91.87g | Carb: 69.21g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery, Mayonnaise, Tumaro's Garden Veggie Wrap, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Grilled Chicken (Skin Not Eaten), Birds Eye Chopped Spinach. Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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