Weigh In record (no journal entry) for 19 December 2020
|
221.8 lb
Lost so far: 35.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1410 kcal
|
Fat: 66.54g | Prot: 69.00g | Carb: 125.61g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, HK Lihaisa Balkan, Flora Margariini 60%, Oululainen Reissumies. Lunch: Kinkkukastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Apetit Valkosipulikermaperunat. Dinner: Jauhelihakeitto, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Joen Leipurit Oy Aamiaissämpylä. Snacks/Other: HK Lihaisa Balkan, Friggs Riisikakkuja Juuston Makuisia. more...
|
|
2635 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|