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This will be my last check in until after Xmas..taking a week off exercises and a little restrictive on the calories over this coming festive time I’m happy 😊 with my weightloss progression thus far so with that hope everyone enjoys themselves..🎄🎄
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165.8 lb
Lost so far: 73.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3295 kcal
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Fat: 72.62g | Prot: 158.24g | Carb: 196.60g.
Lunch: Navels Oranges, Musashi Deluxe Protein Peanut Crunch, Smooth Peanut Butter, Bananas, Ploughmans Bakery Soy & Linseed Bread, Butter, Cooked Egg White. Dinner: Peas and Carrots (Frozen) , Onions , Scrambled Egg , Beef Steak, Basmati Rice (Cooked). Snacks/Other: Double Brown Double Brown, Apricots, Fresh 'N Fruity Simply Apricot Yoghurt, Anchor Protein Milk, Mutant Whey Protein. more...
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losing 4.0 lb a week
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