Weigh In record (no journal entry) for 19 December 2020
|
139.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
1728 kcal
|
Fat: 91.14g | Prot: 104.28g | Carb: 121.95g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Apel Fuji. Lunch: Pringles Cheesy Cheese, Daging Babi Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Kastengel, Siomay. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephichan's weight history
|