Weigh In record (no journal entry) for 18 December 2020
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173.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1502 kcal
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Fat: 52.55g | Prot: 69.33g | Carb: 190.90g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jenny Craig Home Style Turkey & Mashed Potatoes. Dinner: Lettuce, Tomatoes, Ketchup , Best Foods Real Mayonnaise, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Classic Cheeseburger , Peaches (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Shortbread Cookies, Great Value Nonfat Milk. more...
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steady weight
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