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Tiny bit of an improvement, however this time of year is always a struggle foodwise but I'm staying positive
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170.6 lb
Lost so far: 63.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2239 kcal
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Fat: 91.77g | Prot: 99.80g | Carb: 260.45g.
Breakfast: Tesco Honeydew Melon, Jammie Dodgers Mini Jammie Dodgers, Tesco Mince Pie. Lunch: Tesco Honeydew Melon, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Tuna Chunks in Brine, Hellmann's Lighter Than Light Mayonnaise. Dinner: Hello Fresh Garlicky Prawn and Tomato Orzo. Snacks/Other: Anchor Butter, Warburtons Crumpet, Kind Caramel, Almond & Sea Salt Bar, Pepsi Pepsi Cherry Max (Can), Kind Peanut Butter & Dark Chocolate, 7Up Cherry Free, Dr Pepper Dr Pepper Zero, Boost Sugar Free. more...
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losing 0.8 lb a week
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