Weigh In record (no journal entry) for 18 December 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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824 kcal
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Fat: 45.83g | Prot: 40.55g | Carb: 30.02g.
Breakfast: Egg, Butter (Salted) , Great Value Half & Half, Coffee. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Wegmans Turkey Meatballs, Clover Valley Beef and Cheddar. Snacks/Other: Coors Keystone Light Beer, Whiskey, Mayonnaise , Wegmans Oven Roasted Turkey Breast. more...
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gaining 0.6 lb a week
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