Weigh In record (no journal entry) for 18 December 2020
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1376 kcal
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Fat: 60.34g | Prot: 56.55g | Carb: 150.31g.
Breakfast: Nasi Goreng, Kentang Goreng (Buatan) Rumah, Chicken Nugget. Lunch: Telur Rebus, Ayam Goreng, Nasi Putih. more...
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losing 1.0 lb a week
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Ainin ainia katili's weight history
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