Weigh In record (no journal entry) for 06 January 2011
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244.3 lb
Lost so far: 37.9 lb.
Still to go: 56.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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2533 kcal
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Fat: 36.07g | Prot: 93.93g | Carb: 476.42g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Broccoli, Melon, Baguette Whole Grain , Fish, Chicory Roots. Dinner: Pasta Carbonara. Snacks/Other: Grissini, popcorn, Orange Juice and Water, Nectarine, Pear, Coffee, Water. more...
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3329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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