Weigh In record (no journal entry) for 06 January 2011
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2542 kcal
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Fat: 86.15g | Prot: 205.77g | Carb: 239.04g.
Breakfast: Right Start - Fibre Plus, Low Fat Milk, Filter Coffee, Pure Protein Shake. Lunch: Wiltshire Cured Bacon, Chicken Breast, Brown Rice, Cabbage. Dinner: Cheddar Cheese, Cold Meat, Croissant, Pure Protein Bar. Snacks/Other: Mixed Nuts, Tomato, Cucumber, Lettuce, Nectarine, Pure Protein Shake, Banana, Egg, Egg White - Cooked. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 3.1 lb a week
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Gabriel Black's weight history
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