Weigh In record (no journal entry) for 17 December 2020
|
223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
4131 kcal
|
Fat: 85.31g | Prot: 321.57g | Carb: 524.87g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Apples, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Other: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|