Weigh In record (no journal entry) for 15 December 2020
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199.2 lb
Lost so far: 114.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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879 kcal
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Fat: 32.02g | Prot: 139.68g | Carb: 11.99g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Honest Turkey Ground Turkey Breast, Calavo Avocado, Great Value Lower Sodium Bacon, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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steady weight
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