Weigh In record (no journal entry) for 17 December 2020
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168.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1899 kcal
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Fat: 70.46g | Prot: 77.14g | Carb: 238.97g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black Olives, Egg Omelet or Scrambled Egg with Cheese, Lightlife Foods Smart Vegetable Bacon. Lunch: Archer Farms Indian Inspired Samosas, Jasmine Rice (Cooked). Dinner: Lightlife Foods Indian Veggie Masala, Archer Farms Indian Inspired Samosas. Snacks/Other: Chocolate Filled Crepe, Almond Cookie. more...
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gaining 0.5 lb a week
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