Weigh In record (no journal entry) for 17 December 2020
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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994 kcal
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Fat: 17.17g | Prot: 71.65g | Carb: 138.59g.
Breakfast: Chicken Breast, White Bread, Coffee with Milk and Sugar. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Idaho Spuds Potatoes, Split Pea Soup, White Bread. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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