Weigh In record (no journal entry) for 17 December 2020
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174.9 lb
Lost so far: 44.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1118 kcal
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Fat: 39.36g | Prot: 30.53g | Carb: 172.29g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Chip Cookies (Soft Type), Tillamook Colby Jack Cheese, Baking Powder or Buttermilk Biscuit (Home Recipe), Columbus Uncured Applewood Smoked Ham, Strawberries, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Chocolate Fudge, Zurvita Zeal For Life. more...
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losing 1.5 lb a week
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