Weigh In record (no journal entry) for 17 December 2020
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181.4 lb
Lost so far: 29.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1330 kcal
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Fat: 58.56g | Prot: 70.75g | Carb: 145.87g.
Breakfast: Nescafe Classic, Boiled Potato, Spinach , Grilled Chicken, Egg. Lunch: ABC Kecap Manis, Chicken Sausage, Cabbage , Carrots , Garlic , Shallots , Red Hot Chili Peppers , Bimoli Minyak Goreng, Nasi Putih, Chicken Gizzard. Dinner: ABC Kecap Manis, Red Hot Chili Peppers , Bimoli Minyak Goreng, Chicken Gizzard , Del Monte Chili Sauce, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Clear Soup, Hoka Hoka Bento Chicken Tofu, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Almonds, Papaya, Gingerbread Cake without Icing, Yakult Yakult. more...
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losing 15.4 lb a week
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