Weigh In record (no journal entry) for 17 December 2020
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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851 kcal
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Fat: 28.51g | Prot: 53.02g | Carb: 93.11g.
Breakfast: Nasi Goreng. Dinner: Kerang Kukus atau Rebus, Kerang Kukus atau Rebus. Snacks/Other: Wafer Coklat, Frisian Flag Susu Swiss Chocolate. more...
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gaining 1.0 lb a week
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