Weigh In record (no journal entry) for 17 December 2020
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124.6 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1489 kcal
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Fat: 48.44g | Prot: 100.14g | Carb: 154.49g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei, Leerdammer Lightlife. Lunch: Body & Fit Low Calorie Bar, AH Zoete Kleine Appeltjes, Remia Friteslijn , Hela Curry Kruiden Ketchup Original, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Dinner: AH Geraspte Mozzarella 40+, Conimex Ketjap Manis, AH Macaroni Spaghetti Groente, Gekookt Ei, Remia Friteslijn , Kesbeke Augurk, Witlof, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Ehrmann High Protein Chocolate Pudding , AH Kokosnoot Zongerijpt. more...
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gaining 3.1 lb a week
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