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Mulai wo day 1
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168.7 lb
Lost so far: 0.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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216 kcal
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Fat: 5.69g | Prot: 10.25g | Carb: 29.30g.
Breakfast: Nasi Putih, Sayap Ayam. more...
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steady weight
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