Weigh In record (no journal entry) for 30 September 2013
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210.8 lb
Lost so far: 45.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2014 kcal
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Fat: 57.68g | Prot: 172.43g | Carb: 236.76g.
Breakfast: Rockstar Inc Pure Zero, Torani Sugar Free Vanilla Syrup, Dr. Pepper Diet Dr. Pepper (Can), Quest Cinnamon Roll Protein Bar. Lunch: Quest Peanut Butter & Jelly Protein Bar, Chicken Breast (Skin Not Eaten), Chicken Barley Soup (Cafeteria). Dinner: Sriracha Flavored Chips, Peaches, Pastrami, Mild Cheddar Cheese, 100% Whole Wheat. Snacks/Other: DQ Fudge Bar No Sugar Added, Sugar Free Strawberry Gelatin, Watermelon, Kretschmer Wheat Germ, Dannon Light & Fit Greek - Cherry, Peanut M&M's, Jelly Beans, Salt Water Taffy, Pork Jerky Korean Barbecue Recipe. more...
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losing 2.8 lb a week
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