Weigh In record (no journal entry) for 30 September 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2774 kcal
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Fat: 180.99g | Prot: 149.94g | Carb: 86.88g.
Breakfast: pumpkin pie muffins. Lunch: Turnip Greens, Parmesean Pork Chop. Dinner: Russell Stover Sugar Free Coconut Chocolate Candy, Parmesean Pork Chop. Snacks/Other: Colby Jack Cheese, Carolina Pride Thick Sliced Bacon, Tomatoes, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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SoccerMom_24's weight history
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