Weigh In record (no journal entry) for 17 December 2020
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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686 kcal
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Fat: 31.96g | Prot: 38.57g | Carb: 61.06g.
Breakfast: Telur Rebus. Lunch: Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Frisian Flag Full Cream Milk, Buah Pir. more...
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losing 1.5 lb a week
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Ekka Lestari's weight history
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