Weigh In record (no journal entry) for 17 December 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1938 kcal
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Fat: 72.28g | Prot: 60.99g | Carb: 256.92g.
Breakfast: Telur Ceplok, Opor Ayam, Apel Fuji. Lunch: Tart, Telur Asin, Regal Marie, Salak, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pringles Cheesy Cheese, Udang Goreng, Sawi Dimasak (dari Segar). more...
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gaining 4.6 lb a week
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