Weigh In record (no journal entry) for 16 December 2020
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173.6 lb
Lost so far: 13.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1301 kcal
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Fat: 51.31g | Prot: 62.80g | Carb: 147.38g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Del Monte Lite Sliced Peaches, Jenny Craig Creamy Penne with Vegetables. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter (Salted), Broccoli Flower Clusters, Jenny Craig Homestyle Meatloaf & Vegetables. Snacks/Other: Great Value Nonfat Milk, Jenny Craig Vanilla Buttercream Cupcake, Jenny Craig Chocolate Chip Cookies, Water. more...
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steady weight
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