Weigh In record (no journal entry) for 16 December 2020
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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612 kcal
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Fat: 15.04g | Prot: 63.87g | Carb: 50.21g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise , Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Celery . Dinner: Birds Eye Chopped Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries. more...
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steady weight
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jde268's weight history
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