Weigh In record (no journal entry) for 16 December 2020
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172.0 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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887 kcal
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Fat: 28.73g | Prot: 27.92g | Carb: 130.44g.
Lunch: Mie Ayam, Telur Balado, Tumis Buncis, Nasi Putih, Apel. more...
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losing 0.5 lb a week
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megawati ningsih's weight history
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