Weigh In record (no journal entry) for 16 December 2020
|
124.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1377 kcal
|
Fat: 45.95g | Prot: 104.09g | Carb: 139.69g.
Breakfast: Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Beemster 30+ Oude Kaas, AH Luchtige Crackers Volkoren (7,5g), Slankie 20+ Smeerkaas Zwarte Peper, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Lunch: Body & Fit Low Calorie Bar. Dinner: AH Barbecue Krieltjes, Komkommer, AH Geraspte Mozzarella 40+, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Plus Kipsaucijs Kipsaucijs . Snacks/Other: Campina Magere Milde Kwark Naturel, Grenade Carb Killa White Chocolate Cookie, Oppo Madagascan Vanilla & Roasted Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|