Weigh In record (no journal entry) for 16 December 2020
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123.7 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1237 kcal
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Fat: 53.41g | Prot: 79.63g | Carb: 101.93g.
Breakfast: Aice Jeruk, Sunpride Pisang Single, Papaya, Brown Sugar , Maya Ikan Tuna Sambal Goreng, Sakura Tahu Sutra Silken Tofu, Roma Biskuit Sari Gandum, Indomart Tempe Mendoan, KFC Dada Ayam. more...
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losing 3.1 lb a week
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