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karena susah pup & baca2 saran dr temen2 fs akhirnya 2hari ini tiap pagi sblm sarapan minum kopi hitam dl tnp gula (nescafe classic) alhamdulilah pup lbh lancar, ngaruh ke timbangan 😅
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1387 kcal
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Fat: 4634.81g | Prot: 3344.70g | Carb: 7264.72g.
Breakfast: Nescafe Classic, Finna Sambal Bawang, Water Spinach, Rumah Makan Sederhana Nasi Uduk, Grilled Chicken. Lunch: Finna Sambal Bawang, Water Spinach, Egg, Grilled Chicken, Tempeh , Rumah Makan Sederhana Nasi Uduk. Dinner: Finna Sambal Bawang, Water Spinach, Egg, Tempeh , Grilled Chicken. Snacks/Other: Sugared or Glazed Doughnuts, Yakult Yakult. more...
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2350 kcal
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Activities & Exercise:
fast walking 30 minutes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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