Weigh In record (no journal entry) for 16 December 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1031 kcal
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Fat: 45.19g | Prot: 31.99g | Carb: 127.27g.
Breakfast: Kue Bolu, Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Tempe Goreng, Paprika Hijau, Ikan Patin, Nasi Putih. Dinner: Bakso Aci, Cabai Merah atau Rawit, Sawi Hijau, Indomie Rasa Ayam Bawang. Snacks/Other: Chia Seed, Tomat Merah, Bimoli Minyak Goreng, Bakso Ikan. more...
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losing 2.0 lb a week
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