Weigh In record (no journal entry) for 16 December 2020
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170.4 lb
Lost so far: 42.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1736 kcal
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Fat: 53.77g | Prot: 107.05g | Carb: 192.06g.
Breakfast: Best Foods Stawberry Spread, White Bread, Tong Garden Party Mix. Lunch: Spicy Salmon Rolls, White Rice (Long-Grain, Cooked), 쥐포구이, Japanese Minced Meat, Japanese Unagi Eel, Salmon Roe (Ikura), Pickled Mackerel, Salmon Sashimi. Dinner: Chicken Broth (Home Recipe), Baked or Broiled Fish, White Rice (Long-Grain, Cooked), Water Spinach, 대림선 부산 사각 어묵, Chinese Fish Ball, Fish Sauce (Bagoong), Steamed or Boiled Squid, Tong Garden Party Mix. more...
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losing 4.6 lb a week
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