|
Results of 2 parties attended yesterday, I had a great time though. Will re-look at my short term and long term goals. Will keep recording and analysing data daily.
|
270.7 lb
Lost so far: 69.0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
3559 kcal
|
Fat: 161.52g | Prot: 141.81g | Carb: 381.54g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Tartar Sauce, Ocean Royale Calamari Rings, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Minced Beef (85% Lean / 15% Fat), White Rice, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Snacks/Other: Nature's Way Vita Gummies, Coles Frozen Corn Kernels, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Strawberries, Chocolate Sponge Cake with Icing. more...
|
gaining 13.9 lb a week
|