Weigh In record (no journal entry) for 16 December 2020
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139.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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982 kcal
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Fat: 48.00g | Prot: 44.07g | Carb: 98.16g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Apel Fuji. Lunch: Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Tart. Dinner: Morin Selai Nanas, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Bakso Daging Sapi, Tahu Kukus, Brokoli Dimasak (dari Segar). Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Jeruk Keprok (Jeruk Mandarin). more...
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gaining 4.6 lb a week
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