Weigh In record (no journal entry) for 15 December 2020
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2020:
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1549 kcal
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Fat: 75.35g | Prot: 116.95g | Carb: 102.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 2.8 lb a week
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