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Day 21: Daily Weight In...Keeping Steady Freddy😀
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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718 kcal
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Fat: 34.42g | Prot: 56.85g | Carb: 47.78g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Mashed Potato, Great Value Broccoli Florets, Impossible Foods Impossible Burger. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Great Value Mozzarella String Cheese. Snacks/Other: Libby's 100% Pure Pumpkin, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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