Weigh In record (no journal entry) for 15 December 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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3561 kcal
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Fat: 129.05g | Prot: 319.35g | Carb: 290.70g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Fair Life Core Power Vanilla Protein, Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Other: Mushrooms , Extra Virgin Olive Oil, Avocados , Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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