Weigh In record (no journal entry) for 15 December 2020
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202.2 lb
Lost so far: 22.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1270 kcal
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Fat: 52.93g | Prot: 90.75g | Carb: 123.89g.
Breakfast: Starbucks Caffe Americano (Grande), Atkins Mocha Latte Shake. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Big Slice Aged Swiss, Cracker Barrel Natural Havarti Cheese Slices. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, KFC Grilled Chicken Breast. Snacks/Other: Whole Foods Market Unsweetened Dried Cranberries, Ghirardelli Semi-Sweet Chocolate Chips, Cashew Nuts , Spangler Peppermint Candy Canes. more...
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losing 0.2 lb a week
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