Weigh In record (no journal entry) for 15 December 2020
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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511 kcal
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Fat: 8.30g | Prot: 46.99g | Carb: 56.01g.
Breakfast: Thomas's Toast R Caked. Lunch: Blueberries , Fage Total 0% Greek Yogurt. Dinner: Birds Eye Frozen Chopped Spinach, Grilled Chicken (Skin Not Eaten). more...
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losing 4.2 lb a week
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